The Power of Sleep for Balanced Mental Health
In our fast-paced world, sleep often lands at the bottom of everyone's priority list. However, its fundamental role in maintaining balanced mental health cannot be overstated. Despite the tendency to sacrifice slumber for the sake of productivity, socialization, or entertainment, a wealth of research highlights that quality sleep is as crucial to our mental health as diet and exercise. This article delves into the importance of sleep, explores better sleep hygiene practices, dismantles common sleep myths, and elucidates the profound connection between sleep and mental health.
