Wellness That Rides With You
Welcome to Health Rodeo, where healthy living gets a fresh dose of energy, clarity, and fun. We round up the latest wellness trends, real-life tips, and expert-backed advice—so you can ride confidently toward a healthier, happier you.
Your Wellness, Your Way
At Health Rodeo, we believe wellness should be exciting—not exhausting. From feel-good fitness and approachable nutrition to mental clarity and mindful living, we keep it real, doable, and yes—even a little fun.
We’re here to support every rider on the trail—from day-one beginners to seasoned health explorers—making each step forward feel meaningful and manageable. With the right mix of science, story, and spirit, we help you turn daily habits into long-haul wins.
What Steers Our Wellness Ride
Fitness, but Fun
Our routines fit real life—and keep you moving without burning out. No gym intimidation, just movement that motivates.
Food That Feeds You
Smart, satisfying nutrition advice that fuels your day and your taste buds. Recipes and insights for how you actually eat.
Mind Over Mayhem
We keep things calm with mindfulness, stress relief, and daily balance tools that work even when life’s wild.
Trends Worth Tracking
We scout the latest in fitness, wellness tech, and holistic health—filtering the hype so you stay inspired (not overwhelmed).
Meet the Riders Behind the Rodeo
Our team is made up of wellness pros, passionate writers, and everyday health seekers who believe in balance over burnout. Whether it’s from clinical research or personal practice, we bring insights you can trust—and stories that stick with you.
We’re here not to preach, but to partner with you on the trail toward stronger habits and smarter choices.
Samantha Wells
Founder & Editor-in-Chief | Holistic Wellness Advocate
Samantha founded Health Rodeo to make healthy living feel approachable, enjoyable, and sustainable. With a background in wellness education and digital content, she guides the site’s editorial vision. Her mission is to help readers build balanced habits that support long-term well-being.
Samantha founded Health Rodeo to make healthy living feel approachable, enjoyable, and sustainable. With a background in wellness education and digital content, she guides the site’s editorial vision. Her mission is to help readers build balanced habits that support long-term well-being.
Daniel Ortiz
Wholesome Eating Writer | Nutrition Specialist
Daniel focuses on nourishing, everyday meals that support a healthy lifestyle. He shares practical nutrition tips and recipe ideas that are simple, balanced, and realistic. His content helps readers make smarter food choices without stress or restriction.
Daniel focuses on nourishing, everyday meals that support a healthy lifestyle. He shares practical nutrition tips and recipe ideas that are simple, balanced, and realistic. His content helps readers make smarter food choices without stress or restriction.
Maya Chen
Mindful Balance Contributor | Mindfulness Coach
Maya writes about mental clarity, stress management, and mindful living. She blends mindfulness techniques with real-life routines to support emotional well-being. Her goal is to help readers find balance in both busy and quiet moments.
Maya writes about mental clarity, stress management, and mindful living. She blends mindfulness techniques with real-life routines to support emotional well-being. Her goal is to help readers find balance in both busy and quiet moments.
Chris Bennett
Fitness Fiesta Editor | Certified Fitness Trainer
Chris creates energetic fitness content that motivates readers to stay active and have fun. He designs workouts and movement tips for all fitness levels. His work encourages readers to celebrate fitness as a joyful part of everyday life.
Chris creates energetic fitness content that motivates readers to stay active and have fun. He designs workouts and movement tips for all fitness levels. His work encourages readers to celebrate fitness as a joyful part of everyday life.
Progress, Not Perfection
Wellness isn’t about getting it right every time—it’s about showing up for yourself one small step at a time. At Health Rodeo, we’re here to remind you that progress is powerful, consistency counts, and every day is a chance to move forward.
So breathe deep, reset often, and let us ride alongside you. The path to well-being is yours to shape—boldly, bravely, and at your own pace.
Ready to Ride?
Questions, feedback, or just want to say hey? Reach out to the Health Rodeo team—we’re always up for a chat about your goals, your wins, and how we can support your journey to feeling your best.